Today's Health Rhythm
Body, mindfulness, care routines, and personal timeline.
Provincial Clinical Care Baseline
“You will keep him in perfect peace, whose mind is stayed on You, because he trusts in You.”Isaiah 26:3 · Morning prayer & Daily Breath devotional consistency
Daily Movement & Step Tracker
Tracked natively with iPhone motion coprocessor. Earn BIT$ rewards at 5k and 10k steps.
How are you arriving?
A quick, honest signal across mood, energy, stress, and sleep.
Key Trackers
Low-impact reset
Tailored to your latest energy and sleep check-in.
Clinical Care & Family Doctor Hub
Builds an objective clinical baseline to transition from walk-in UPCC care to landing a permanent family doctor in Nanaimo, British Columbia.
1-Page Practitioner Intake Document
BC Health Connect Registry & 8-1-1
British Columbia's centralized waiting list to be matched with a family doctor or nurse practitioner in Nanaimo / Island Health.
Nanaimo UPCC (Prideaux St)
Location: 203 – 285 Prideaux St, Nanaimo, BC V9R 2N2
Same-day medical appointments and regional attachment support for patients seeking an unassigned family practitioner.
Glasses Prescription & Optometry Details
Track OD/OS Sphere, Cylinder, Axis, and Pupillary Distance for screen coding glasses.
Dentist Reports & Brushing Consistency
Questions for Your Next Appointment
Never forget a symptom, question, or prescription renewal during clinical visits.
Master 32-Milestone Daily Schedule
Fixed anchors from 05:45 AM wake up through 4:00 PM VIU bus transit, 5:00 PM dinner anchor, and 10:00 PM wind down. Sync directly with Apple Calendar for native alarms.
Full Daily Anchors & Transit Schedule
30-Day Health Matrix
Targeted Trackers
Log at start of day (fasted) or end of day.
Floor-to-crown stature measurement.
Track last cut date, scalp & hair health.
Count, triggers, and urge intensity.
New Health Entry
Guided Box Breathing (4-4-4-4)
Inhale 4s, Hold 4s, Exhale 4s, Hold 4s. Balances autonomic nervous system and vagal tone.
Desk Shoulder Reset
Roll shoulders backwards 10 times, look away from screen at 20 feet distance.
Name Three Goods
Write or acknowledge three small things that worked well today.